Summary Word of the Day: SMUG

Day 3 has been a bit more positive than the previous 2 days of this 7 Day Challenge Giving Up Sugar.

I still haven’t managed to ditch the sweet stuff completely (see my reasons in my Day 2 post!), but I’m making progress.

The headache calmed down after having coffee which took the edge off it, so that will be something I reduce gradually. I literally can’t cope with headaches! My goal is to be off both sugar and coffee by the end of the 7 Day Challenge. Better hurry up as I’m almost half way through it already! I can’t believe it’s Day 3 already!

As the previous 2 days of this challenge have proved to me that you need to be organised and prepared for dietary changes, I went off to the supermarket. It felt like I literally bought all the healthy food in the store. I was proud to be standing by the conveyor belt with my healthy haul as there wasn’t an ounce of junk or sugar on it. All very healthy food. I felt a little smug to be honest, well… a lot smug actually. I always have a look at what people are buying when I’m waiting for my turn at the till. It makes me curious about their lives and keeps me entertained while I’m waiting.

Anyway, I came home and prepared myself a very green lunch of salad and chicken with a spinach pesto I made. Yep, check me out being all organised and healthy! Smug much?!

Although I really enjoyed having such a healthy lunch, because there were fewer calories in it, my 3pm cravings / munchies battle was a little harder. I kept pacing the kitchen, looking in all the cupboards, seeing sweet stuff, shutting the cupboard… repeat. Give up. I really need to get some snacks sorted.

I also had a bonus booster for my efforts. I saw my neighbour and ended up having a bit of a chat with her. She said I looked really well and so much better than the other day! Maybe things are starting to work!? I took the boost and compliment and added it to my smugness for the day.

On the down side, my anxiety was still pretty high and sleep was still a struggle. Maybe I really do need to bin off ALL sugar to feel the true benefits. It’s not an easy thing to do though, but I won’t be beaten and am determined to get this done in the week of my 7 Day Challenge Giving Up Sugar.

Another thing I’ve noticed is that my mood has gone soooo low. I’m really struggling. I don’t know whether it’s the changes in my body from a new diet, my PCOS playing up or something I’m doing / not doing, but I’m not feeling great.

Bullet point summary of Day 3:

What Did I Learn

  • I like feeling smug!
  • Being organised and prepared makes things so much easier.
  • I need to find some healthy snacks for my 3pm munchies.
  • I need to get my mood up somehow.
  • Maybe I need to return to trying to meditate to calm my mind and anxiety to help me sleep better.

Positives and Negatives of Day 3


  • I went and bought a load of healthy food.
  • I had lots of smug moments.
  • I got a compliment about looking better.
  • Calories are easier to manage when you eat less sugar.
  • No headache (only because coffee took it away).


  • Being an emotional eater with a low mood makes giving up sugar harder!
  • I don’t have many ‘go-to’ recipes for this new healthy food malarkey.
  • My anxiety and sleep are still crap – I do think this is down to stress though rather than giving up sugar.


Overall, a positive day and one that definitely reinforced that I’m doing the right thing for my body. Compliments and smugness are great morale boosters and I intend to create plenty more reasons for both by continuing my 7 Day Challenge Giving Up Sugar!

Day 4 here I come!

If you haven’t read the last 3 ‘episodes’ of my 7 Day Challenge Giving Up Sugar, read them here:

7 Day Challenge Why I am Giving Up Sugar

7 Day Challenge Giving Up Sugar Day 1

7 Day Challenge Giving Up Sugar Day 2


The Scrambled Egg

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The Boring But Necessary Disclaimer Bit… Any content or products featured on The Scrambled Egg blog are purely my views, opinions and choices.  They are not recommendations and are for information only purely to show you my journey with PCOS and any steps I take to get control of my PCOS. I am not a doctor and am not medically qualified so medical advice should always be taken before making any changes to your diet or lifestyle.  Please do your own research.  I accept no liability for losses or injuries caused from the user’s reliance on information on this site. Some blog posts may contain affiliate links.  I cannot accept any liability or responsibility for any products or sites featured or for any sellers.